Quarantine Couch Slouching!
As if this modern sedentary life wasn't bad enough but alas, the quarantine has confined us to a small space likely in one position for extended periods of time. Whether it's WFH all week or Netflix #AllDay, I think we can use a friendly reminder to stand and get active. Let's examine which areas of our bodies might get tight from a couch. Here's a common position: Imagine you are lying on your side pillow propped with your neck upright to watch the TV, right arm under your