Lincoln University 2023-24 Men's Bball Team. This season I am working with Lincoln University Men's Basketball program under head coach...

Shoulder injuries account for a large number of injuries in sports especially ones that involve repetitive arm movements. Whether it's...

On August 27th, 2022, Dr. Rob Lin, PT, DPT, CSCS was invited to present "Shoulder Injury Prevention for Gymnasts" for USA Gymnastics...

Dwight Hicks Bottom Left. We recently had a special guest visit from 2x Super Bowl Champion, 4 x Pro bowler, and All Pro NFL player,...

The reason many people hire me to "improve the flexibility" for their kicks is my background as a Doctor of Physical Therapy / 3x...

Our breath is our life force. In Yogic terms it is referred to as Prana. It is part of our Autonomic Nervous System and helps with the 3...

As if this modern sedentary life wasn't bad enough but alas, the quarantine has confined us to a small space likely in one position for...

Foot pain is THE WORST especially since we stand on them all day. I spend a lot of time barefoot because of my Asian upbringing and also...

Although massage guns are not a replacement for a skilled Physical Therapy treatment, they do have their place and can help with muscle...

Posture is SO Important. You don't need me to tell you that. Whether it's for standing, sitting, walking, or running, punching, or...

Over the years many clients and patients were fascinated to learn I was a 3 time Muay Thai Champion under the renowned trainer...

GMY Wellness Enthusiasts! On my Instagram page (@The_Rob_Lin_Technique) you may have caught wind of my recently popular yet silly videos...

It's been a long time coming but here I am... the OFFICIAL ALL DAY ATHLETICS PT website...(Que the Jamaican air horns and firecrackers)...

Have you ever gone through a bad break up? Felt "dissed" or rejected by someone you had feelings for or just socially rejected by your...