Foot pain is THE WORST especially since we stand on them all day. I spend a lot of time barefoot because of my Asian upbringing and also because of martial arts so I have had a chance to develop iron feet.
However, it is important to consider footwear which is a part of the picture that is often neglected (See Video)
"If we don't stand for something, WE FALL FOR EVERYTHING"
Here are my pro tips on building IRON FEET:
Subtalar neutral: Locate a neutral ankle position
Arch lifts in sitting: Practice lifting your arch while sitting
Arch lifts in standing: Progress to lifting your arches while standing
Book a consult if you would like more information and exercises!
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