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Dr. Rob's 3 PRO TIPS for IRON FEET!

Updated: Jul 1, 2020


Foot pain is THE WORST especially since we stand on them all day. I spend a lot of time barefoot because of my Asian upbringing and also because of martial arts so I have had a chance to develop iron feet.


However, it is important to consider footwear which is a part of the picture that is often neglected (See Video)


"If we don't stand for something, WE FALL FOR EVERYTHING"

Here are my pro tips on building IRON FEET:

  1. Subtalar neutral: Locate a neutral ankle position

  2. Arch lifts in sitting: Practice lifting your arch while sitting

  3. Arch lifts in standing: Progress to lifting your arches while standing

 

Book a consult if you would like more information and exercises!

Follow my IG for more videos: @The_Rob_Lin_Technique

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